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GYM

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SWAN GYMNASTIC CENTER

«SWAN Gymnastic Center» opened up in Florence in 1985. Structured on two levels, it is located in Via dei Pepi, downtown Florence, between the wonderful Piazza Santa Croce and the characteristic S. Ambrogio market. The gym is easily accessible by public bus: #14 has two stops on Via dell’Agnolo and Via Ghibellina, #23 has one on Via Verdi and the stops of electric buses A and C. By signing up you get free access to the gym, free use of cardio and isotonic equipment and frequency of our classes.

OPENING AND CONTACTS

Monday - Friday | h 09 am > 10 pm

Saturdayh 10 am > 06 pm

Sunday | h 10am > 01 pm

 

Phone +39 055240802 | mail: info@palestraswan.net

SWAN GYMNASTIC CENTER | facebook link
 SWAN GYMNASTIC CENTER | Instagram link

INFORMATIONS

The rooms of the gym «Swan Gymnastic Center» are air-conditioned, providing in summer and winter the ideal temperature for the perfect workout. Every morning the equipment and the rooms are sanitized with the system «Sani-Green-Fast hygien fog» to ensure guests the maximum hygiene every day. The gym is fully equipped by our partner Technogym®.

Free Wi-Fi connection for our guests.

 

SWAN GYMNASTIC CENTER | clima wi-fi equipped technogym service

The gym membership can be made at the desk during opening hours - major credit cards, debit cards or cash are accepted - or conveniently «online» by bank transfer.


ACTIVITIES


CIRCUIT TRAINING

It improves at the same time strength, power and muscular endurance but also the function of the cardio respiratory apparatus.

BODY SCULPT

Muscle toning activity that makes use of small tools such as dumbbells, rubber bands and ankle straps. It is a workout aimed at strengthening and defining the main muscle groups. This training is exclusively low impact. Part of the lesson is dedicated to strengthening exercises for abdominals, buttocks, adductors and abductors.

«G.A.G.»

Shaping gymnastics for legs, buttocks and abdomen through intense localized muscle work. G.A.G., or: «Glutei Addome Gambe». These three parts of the body are in fact stressed in the series of movements aimed at toning them. Simple exercises not stressful fitness to be performed standing or lying down, to the rhythm of music. Constancy in G.A.G. promises excellent results and is practically within everyone's reach, except for those who suffer from knee or back problems.

BODY TONE

Intense free-body general toning activities. The first part: aerobic work for toning and slimming, the next phase: muscular stretching, both as a moment of muscular defatigue and as a main tool to remove the stress of the working day, favoring greater recovery and improving significantly the night's rest.

HIIT

«High Intensity Interval Training». It’s a cardiovascular workout that alternates high-intensity exercises (ex. sprints) and low-intensity exercises (ex. walking at a slow pace «active recovery»). Between one series and another it’s possible to stop completely at «complete rest». It is used in team sports because it is very effective to improve aerobic capacity without decreasing the performance of strength, power and sprinting.

FIT BOXE

Discipline based on the fusion of two fundamental elements: aerobics and martial arts. This activity is not only playful and engaging, but it allows to discharge in a positive way the aggressiveness accumulated in everyday life. Is a mix of well-being and pleasure that allows us to be in shape while also learning to defend ourselves.

TOTAL BODY

Muscle program to increase basal metabolic rate and stimulate fat consumption by alternating toning exercises. The lesson is in two phases: first part standing with cardiovascular training exercises and toning with use of step, weights and elastic bands. Second part on the ground, with exercises that tone abdomen and buttocks. It ends with stretching exercises. Low impact for everyone.

POSTURAL

Exercise program focused on the postural muscles: those muscles that help keep the body balanced and are essential in providing support to the spine. Attention to toning and strengthening the abdomen, buttocks, adductors and lumbar area through six basic principles: precision, concentration, center of gravity, control, breathing, fluidity.

DYNAMIC POSTURAL

«Fluid» exercises to strengthen back, abdomen, legs, arms and hips. Elegant movements to improve muscle tone and body flexibility. Moderate pace workout helps preserve joints, ligament elasticity, improve posture and endurance without creating excessive load on the spine.

ZUMBA®

Fitness class based on Afro-Caribbean rhythms and moves, integrated with traditional aerobic movements. Zumba choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo movements. Basic gymnastics such as squats and lunges are also included. Because of its variable intensity, its main goal is to develop high calorie burn.


SCHEDULE


ACCESS INFO

«SWAN Gymnastic Center» is open every day, all day long. With the subscription you can freely use all the services: weights, equipment and cardio machines. Fitness classes are done at scheduled times.

BOOK WITH «EVOLUTIONFIT CLUB» APP

To follow the gym's activities you need to book your entrance: contact us, get your personal code, download the «EVOLUTIONFIT CLUB» app on your smartphone, and choose the time you prefer!

SWAN GYMNASTIC CENTER | download app EvolutionFit for ios

WORKOUT SAFELY

From 06 august 2021

access to the gym is required:

 • Show «GREEN PASS» (min.1 dose);

• Respect the safety rules. ↓↓↓

WEEKLY SCHEDULE

TEMPORARY OCTOBER 11 → 16

SWAN GYMNASTIC CENTER | Schedule

The Direction can modify the schedule for management needs.

Check the lessons currently active on our App «EvolutionFit Club»

Monday - Friday | h 09 am > 10 pm

Saturdayh 10 am > 06 pm

Sunday | h 10 am > 01 pm

Tel. +39 055240802 | mail: info@palestraswan.net


WHERE


SWAN GYMNASTIC CENTER

FIRENZE, Via dei Pepi, 28 - 50122

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GALLERY


OUR PARTNERS

SWAN GYMNASTIC CENTER | Technogym partner
SWAN GYMNASTIC CENTER | Florida State University partner
SWAN GYMNASTIC CENTER | Viktoria Lounge Bar partner
SWAN GYMNASTIC CENTER | Bus 2 Alps partner