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GYM

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SWAN GYMNASTIC CENTER

«SWAN Gymnastic Center» opened up in Florence in 1985. Structured on two levels, it is located in Via dei Pepi, downtown Florence, between the wonderful Piazza Santa Croce and the characteristic S. Ambrogio market. The gym is easily accessible by public bus: #14 has two stops on Via dell’Agnolo and Via Ghibellina, #23 has one on Via Verdi and the stops of electric buses A and C. By signing up you get free access to the gym, free use of cardio and isotonic equipment and frequency of our classes.

OPENING AND CONTACTS

Monday - Friday | h 9 am >10 pm

Saturday | h 10 am > 6 pm

Sunday | h 10 am > 1 pm

(Sundays temporary closed)

Phone +39 055240802 | mail: info@palestraswan.net

SWAN GYMNASTIC CENTER | facebook link
 SWAN GYMNASTIC CENTER | Instagram link

INFORMATIONS

The rooms of the gym «Swan Gymnastic Center» are air-conditioned, providing in summer and winter the ideal temperature for the perfect workout. Every morning the equipment and the rooms are sanitized with the system «Sani-Green-Fast hygien fog» to ensure guests the maximum hygiene every day. The gym is fully equipped by our partner Technogym®.

Free Wi-Fi connection for our guests.

 

SWAN GYMNASTIC CENTER | clima wi-fi equipped technogym service

The gym membership can be made at the desk during opening hours - major credit cards, debit cards or cash are accepted - or conveniently «online» by bank transfer.


ACTIVITIES


CIRCUIT TRAINING

It improves at the same time strength, power and muscular endurance but also the function of the cardio respiratory apparatus.

BODY SCULPT

Muscle toning activity that makes use of small tools such as dumbbells, rubber bands and ankle straps. It is a workout aimed at strengthening and defining the main muscle groups. This training is exclusively low impact. Part of the lesson is dedicated to strengthening exercises for abdominals, buttocks, adductors and abductors.

«G.A.G.»

Shaping gymnastics for legs, buttocks and abdomen through intense localized muscle work. G.A.G., or: «Glutei Addome Gambe». These three parts of the body are in fact stressed in the series of movements aimed at toning them. Simple exercises not stressful fitness to be performed standing or lying down, to the rhythm of music. Constancy in G.A.G. promises excellent results and is practically within everyone's reach, except for those who suffer from knee or back problems.

BODY TONE

Intense free-body general toning activities. The first part: aerobic work for toning and slimming, the next phase: muscular stretching, both as a moment of muscular defatigue and as a main tool to remove the stress of the working day, favoring greater recovery and improving significantly the night's rest.

STEP & TONE

Lesson aimed at cardiovascular exercise and toning of the lower limbs using a platform adjustable. The step lesson: a series of movements of more or less constant intensity that are performed by climbing up and down from a platform of about 30 cm in height. This particular exercise performed to the rhythm of music and for a period of time longer than 45 ', stimulates energy metabolism of aerobic type.

FIT BOXE

Discipline whose technique is based on the fusion of two fundamental elements such as aerobics and martial arts. This activity is not only playful and engaging, but it allows to discharge in a positive way the aggressiveness accumulated in everyday life. The result is a mix of well-being and pleasure that allows us to be in shape while also learning to defend ourselves.

TOTAL BODY

Muscle conditioning program that increases basal metabolic rate and stimulates fat consumption through alternating toning exercises. The lesson is structured in two phases: first part standing with cardiovascular training exercises and general toning with the use of step, weights and elastic bands. Second part on the ground, with exercises aimed at toning the abdomen and buttocks. It ends with stretching exercises. Low impact suitable for everyone.

POSTURAL

Exercise program that focuses on the postural muscles: those muscles that help keep the body balanced and are essential in providing support to the spine. Particular attention is paid to toning and strengthening the abdomen, buttocks, adductors and lumbar area through six basic principles: precision, concentration, center of gravity, control, breathing, fluidity.

DYNAMIC POSTURAL

«Fluid» exercises to strengthen back, abdomen, legs, arms and hips. Beautiful and elegant movements to improve muscle tone and body flexibility. Moderate pace workout helps preserve joints, ligament elasticity, improve posture and endurance without creating excessive load on the spine.

PILOGA

It is the union of the concentration of Yoga with the physical exercise of Pilates. They are exercises of stretching of the spine and stimulation of the abdominal muscles performed slowly and with concentration. The sequence is harmonious and continuous.


SCHEDULE


ACCESS INFO

«SWAN Gymnastic Center» is open every day, all day long. With the subscription you can freely use all the services of the gym: weights, equipment and cardio machines. Fitness classes are done at scheduled times.

BOOK WITH «EVOLUTIONFIT CLUB» APP

To follow the gym's activities you need to book your entrance: contact us, get your personal code, download the «EVOLUTIONFIT CLUB» app on your smartphone, and choose the time you prefer!

SWAN GYMNASTIC CENTER | download app EvolutionFit for ios

WORKOUT SAFELY

Respecting the «Covid» protocols, to access the gym is necessary to follow the behavioral rules of safety well displayed around.

WEEKLY SCHEDULE

SWAN GYMNASTIC CENTER | Schedule

The Direction can modify the schedule for management needs.

Check the lessons currently active on our App «EvolutionFit Club»

Monday - Friday | h 9 am >10 pm

Saturday | h 10 am > 6 pm

Sunday | h 10 am > 1 pm

(Sundays temporary closed)

Phone +39 055240802 | mail: info@palestraswan.net


WHERE


SWAN GYMNASTIC CENTER

FIRENZE, Via dei Pepi, 28 - 50122

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GALLERY


OUR PARTNERS

SWAN GYMNASTIC CENTER | Technogym partner
SWAN GYMNASTIC CENTER | Florida State University partner
SWAN GYMNASTIC CENTER | Viktoria Lounge Bar partner
SWAN GYMNASTIC CENTER | Bus 2 Alps partner