«SWAN Gymnastic Center» opened up in Florence in 1985. Structured on two levels, it is located in Via dei Pepi, downtown Florence, between the wonderful Piazza Santa Croce and the characteristic S. Ambrogio market. The gym is easily accessible by public bus: #14 has two stops on Via dell’Agnolo and Via Ghibellina, #23 has one on Via Verdi and the stops of electric buses A and C. By signing up you get free access to the gym, free use of cardio and isotonic equipment and frequency of our classes.
Monday - Friday | h 09 am > 10 pm
Saturday | h 10 am > 06 pm
Sunday | h 10 am > 01 pm
Phone +39 055240802 | mail: info@palestraswan.net
The rooms of the gym «Swan Gymnastic Center» are air-conditioned, providing in summer and winter the ideal temperature for the perfect workout. Every morning the equipment and the rooms are sanitized with the system «Sani-Green-Fast hygien fog» to ensure guests the maximum hygiene every day. The gym is fully equipped by our partner Technogym®.
Free Wi-Fi connection for our guests.
The gym membership can be made at the desk during opening hours - major credit cards, debit cards or
cash are accepted - or conveniently «online» by bank transfer.
CIRCUIT TRAINING
It improves at the same time strength,
power and muscular endurance but also
the function of the cardio respiratory apparatus.
BODY SCULPT
Muscle toning activity that makes use of small tools such as dumbbells, rubber bands and ankle straps. It is a workout aimed at strengthening and defining the main muscle groups. This training is exclusively low impact. Part of the lesson is dedicated to strengthening exercises for abdominals, buttocks, adductors and abductors.
«G.A.G.»
Shaping gymnastics for legs, buttocks and abdomen
through intense localized muscle work. G.A.G., or: «Glutei Addome Gambe». These three parts of the body are in fact stressed in the series of movements aimed at toning them. Simple exercises not stressful fitness to be performed standing or lying down, to the rhythm of music. Constancy in G.A.G. promises excellent results and is practically within everyone's reach, except for those who suffer from knee or back problems.
BODY TONE
Intense free-body general toning activities. The first part: aerobic work for toning and slimming, the next phase: muscular stretching, both as a moment of muscular defatigue and as a main tool to remove the stress of the working day, favoring greater recovery and improving significantly the night's rest.
HIIT
«High Intensity Interval Training». It’s a cardiovascular workout that alternates high-intensity exercises (ex. sprints) and low-intensity exercises (ex. walking at a slow pace «active recovery»). Between one series and another it’s possible to stop completely. It is used in team sports: it is very effective to improve aerobic capacity without decreasing strength, power and sprinting.
TOTAL BODY
Muscle program to increase basal metabolic rate and stimulate fat consumption by alternating toning exercises. The lesson is in two phases: first part standing with cardiovascular training exercises and toning with use of step, weights and elastic bands. Second part on the ground, with exercises for abdomen and buttocks. Final stretching exercises. Low impact for everyone.
POSTURAL
Exercises for the postural muscles: those muscles that help keep the body balanced and essential in providing support to the spine. Attention to toning and strengthening the abdomen, buttocks, adductors and lumbar area through six principles: precision, concentration, center of gravity, control, breathing, fluidity.
ZUMBA®
Fitness class based on Afro-Caribbean rhythms and moves, integrated with traditional aerobic movements. Zumba choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo movements. Basic gymnastics such as squats and lunges are also included. Because of its variable intensity, its main goal is to develop high calorie burn.
«SWAN Gymnastic Center» is open every day, all day long. With the subscription you can freely use all the services: weights, equipment and cardio machines. Fitness classes are done at scheduled times.
YOU CAN REQUEST YOUR TAILORED
WORKOUT VIA «EVOLUTIONFIT CLUB» APP
Ask for information at the desk or contact us on-line, get your personal code and download the «EVOLUTIONFIT CLUB» app to your smartphone.
The Direction can modify the schedule for management needs.
Check the lessons currently active on our App «EvolutionFit Club»
Monday - Friday | h 09 am > 10 pm
Saturday | h 10 am > 06 pm
Sunday | h 10 am > 01 pm
Tel. +39 055240802 | mail: info@palestraswan.net
FIRENZE, Via dei Pepi, 28 - 50122
Erogazioni pubbliche ricevute nel 2021
Cred. imposta affitti (01-05 2021 ceduto 2022) - €7.650 Cred. imposta affitti (2020 ceduto 2021) - €15.300 Finanziamento garantito dallo Stato - €25.000 Decreto Sostegni Bis - Perequativo - €1.288 Contr. sostegno attività economiche chiuse - €3.000 |
Decr. sostegni Bis Stagionali - €1.830 Decreto sostegni - €4.300 Contributo autom. sostegni - €4.300 Decreto Centri Storici - €2.000 Decreto Rilancio - €2.463 |